Updated: Apr 1
What Is Matcha? Many of you may already be familiar with Matcha. A fine green tea that is grown in a shady environment and processed without the leaves or stems, Matcha is a classic and traditional green tea from the beautiful country of Japan. Matcha contains theanines which are non-protein amino acids known for reducing stress. Because Matcha is grown in the shade, theanines are not easily converted into catechins, giving Matcha a higher concentration of these stress reducing organic compounds.
What is Ashwagandha?
Ashwagandha is an evegreen bush grown in India, the middle east, and parts of Africa. Ashwagandha has been used for hundreds of years as a source of medicine, predominantly in the Ayurvedic medicine system started in India over 3,000 years ago.
Ashwagandha has been used medicinally to treat arthritis, constipation, insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervousness, fevers, memory loss and more. The more commonly known effect in modern society is Ashwagandhas ability to help you chill out and relax!
What you will need:
Prep Time: 10 mins
Steep Time: 5 mins
Ready In: 15 mins